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What to do with salsify?

It’s that thing that looks like a dirty stick, and its reported benefits include improved digestive health.

Cold brew coffee

Ground coffee + water + time = a less acidic version of the favourite caffeinated drink.

Choco mint smoothie

A refreshing summer smoothie, complete with leafy greens, for the chocolate-mint fans out there.

Intolerance test results

My IgG intolerance test showed strong reactions to yeast and cow’s dairy. So what does that really mean?

No more SCD

Why, after three months on the Specific Carbohydrate Diet, I switched back to low-FODMAPs.

SCD diet: 8 weeks in

I’ve been following the Specific Carbohydrate Diet for two months, and it’s actually starting to go well.