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SCD diet: 2 weeks in

My progress after two weeks on the Specific Carbohydrate Diet. Hint: it’s pretty damn tough!

IBS and SCD

After spending a few months trying some different methods, it was time for plan B.

My new regime

I spent years on a low-FODMAP diet before I discovered there may be a chance to actually heal my gut.

Buckwheat crepes

These versatile crepes can be filled with different goodies and served for breakfast, lunch or dinner.

Thai green curry

Most of the prep-work for this low-FODMAP curry is in the paste. Once that’s done, the rest is a cinch.