cooking with nothing

creating tasty food with limitations

Split pea soup with chipotle yoghurt

It’s most definitely soup season. I’ve started making a big pot on Sundays and having it for a few meals during the week before freezing the rest. I adapted this recipe from a vegan version by Tal Ronnen in his book The Conscious Cook. As it thickened over after a few days I decided to serve it over a bed of basmati rice (pictured here), but otherwise you can just add a bit of water to the bowl as you reheat it.

Serves four

For the soup:

  • a swig of olive oil
  • 2 x onions, finely diced
  • 2 x leeks, thinly sliced
  • 1 x large carrot
  • 3 x garlic cloves, minced
  • 1 tsp x chopped fresh rosemary
  • 1 x bay leaf
  • 1 tsp x smoked paprika
  • 5 cups x vegetable stock
  • 1 1/2 cups x green split peas, rinsed
  • freshly ground black pepper

For the chipotle yoghurt:

  • 1/2 cup x yoghurt
  • 1 x canned chipotle pepper in sauce
  • 1 x lime, juiced 
  • salt and pepper to taste

Place the four ingredients above in a food processor and blend until well mixed.

Place a large pot over a medium heat. Add the olive oil, then the onions, leeks, carrot and garlic and cook for 5 minutes. Add the rosemary, bay leaf and paprika and continue to cook for another 2 minutes. Add the stock and split peas and season with salt and pepper to taste. Bring to the boil, then reduce the heat and simmer, uncovered, for 1 hour.

Serve with a drizzling of chipotle yoghurt.

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