Winter citrus spice blend
This is my favourite way to use up orange or mandarin peels: it’s a wintry yet energizing addition to a morning bowl of porridge.
Author Archives: Tracey Ingram
Why I’m turning to Ayurveda
Well, I’ve always said healing gut health is a journey. And recently I took another step on the long and winding road by starting to work with an Ayurvedic doctor.
No-fuss sweet treats
Looking for something short and sweet that hits the spot? Here are some of my go-tos.
Three grounding rituals
Like those of many others in the world right now, my daily reality is very different to what it was just a short while ago. Here’s how I’m trying to stay balanced.
Peanut brownie biscuits
This grain-free cookie recipe sneaks in a dose of grass-fed gelatin, which can help to repair damaged gut linings. How’s that for a guilt-free treat?
Why I can’t eat cold stuff
Here’s one for the ladies: what does food temperature have to do with period pain?
Roasted beet and cauliflower salad
This salad is best served fresh from the oven. Feel free to rotate the roast veggies with whatever is in season.
Probiotic raita
Raita is perfect for dolloping over a curry or Middle Eastern dish, or using as a dip with your favourite veggie sticks.
Gluten-free green fritters
Packed with zucchini and broccoli, these fritters feature teff as a gluten-free alternative to wheat flour.