Well, I’ve always said healing gut health is a journey. And recently I took another step on the long and winding road by starting to work with an Ayurvedic doctor.
Looking for something short and sweet that hits the spot? Here are some of my go-tos.
Like those of many others in the world right now, my daily reality is very different to what it was just a short while ago. Here’s how I’m trying to stay balanced.
This grain-free cookie recipe sneaks in a dose of grass-fed gelatin, which can help to repair damaged gut linings. How’s that for a guilt-free treat?
Here’s one for the ladies: what does food temperature have to do with period pain?
This salad is best served fresh from the oven. Feel free to rotate the roast veggies with whatever is in season.
Raita is perfect for dolloping over a curry or Middle Eastern dish, or using as a dip with your favourite veggie sticks.
Packed with zucchini and broccoli, these fritters feature teff as a gluten-free alternative to wheat flour.
Creamy and subtle, zucchini makes a great base for this summery sneaky veggie smoothie.