Palak Paneer
A switch from the all-spinach variety, this take on palak paneer will make you put down the takeaway menu.
Author Archives: Tracey Ingram
My favourite slow-cooker oats
A warm, wintry, one-pot porridge that’s waiting for you when you wake up in the morning.
Veggie soup for two
This simple, veggie-packed soup gets a dose of umami by adding a prune to the broth.
How to have a me day
I recently dedicated an entire Sunday to self-care. What did I need to plan in advance, what did I do on the day and what did I discover about myself in the process?
Winter citrus spice blend
This is my favourite way to use up orange or mandarin peels: it’s a wintry yet energizing addition to a morning bowl of porridge.
Why I’m turning to Ayurveda
Well, I’ve always said healing gut health is a journey. And recently I took another step on the long and winding road by starting to work with an Ayurvedic doctor.
No-fuss sweet treats
Looking for something short and sweet that hits the spot? Here are some of my go-tos.
Three grounding rituals
Like those of many others in the world right now, my daily reality is very different to what it was just a short while ago. Here’s how I’m trying to stay balanced.
Peanut brownie biscuits
This grain-free cookie recipe sneaks in a dose of grass-fed gelatin, which can help to repair damaged gut linings. How’s that for a guilt-free treat?