Fermented garlic
Treating garlic in this way makes it much easier to digest – and ready to roll for recipes.
Recipes
My two-ingredient treat
Not only does this delicious moussey treat comprise just two ingredients; it also takes two minutes to make.
Quick gluten-free muesli
Breakfast can be tricky on a low-FODMAP protocol. Here’s a quick solution (that’s not only for those on the diet).
Seasonal water kefir
Homemade probiotic soda that you can flavour according to the seasons? Yes, please.
Japanese soba salad with pickled mushrooms
Buckwheat is a protein- and fibre-rich seed – and the star of this summery dish.
Chocolate and cardamom gummy squares
A guilt-free gut-healing treat flavoured with (surprise, surprise) chocolate.
Wintry niçoiseish salad
A classic salad gets a drastic makeover – all in the name of eating with the seasons and for good gut health.
Banana and parsnip smoothie
This is an incredibly sneaky veggie smoothie; you won’t even taste the parsnip, promise.
Pumpkin pie granola
Squeezing a vegetable into a sweet yet nutritious breakfast can be as easy as (pumpkin) pie.