Gluten-free sweet potato and pear loaf
Spiced with wintry warmers like cinnamon and nutmeg, this sweet loaf makes a nutritious breakfast or snack.
Recipes
Probiotic yoghurt
From an initial batch of yoghurt, keep reusing the dregs to make batch after batch.
Fermented garlic
Treating garlic in this way makes it much easier to digest – and ready to roll for recipes.
My two-ingredient treat
Not only does this delicious moussey treat comprise just two ingredients; it also takes two minutes to make.
Quick gluten-free muesli
Breakfast can be tricky on a low-FODMAP protocol. Here’s a quick solution (that’s not only for those on the diet).
Seasonal water kefir
Homemade probiotic soda that you can flavour according to the seasons? Yes, please.
Japanese soba salad with pickled mushrooms
Buckwheat is a protein- and fibre-rich seed – and the star of this summery dish.
Chocolate and cardamom gummy squares
A guilt-free gut-healing treat flavoured with (surprise, surprise) chocolate.
Wintry niçoiseish salad
A classic salad gets a drastic makeover – all in the name of eating with the seasons and for good gut health.