Recipes

Fermented garlic

Treating garlic in this way makes it much easier to digest – and ready to roll for recipes.

My two-ingredient treat

Not only does this delicious moussey treat comprise just two ingredients; it also takes two minutes to make.

Quick gluten-free muesli

Breakfast can be tricky on a low-FODMAP protocol. Here’s a quick solution (that’s not only for those on the diet).

Wintry niçoiseish salad

A classic salad gets a drastic makeover – all in the name of eating with the seasons and for good gut health.

Pumpkin pie granola

Squeezing a vegetable into a sweet yet nutritious breakfast can be as easy as (pumpkin) pie.