This recipe sneaks a veggie into soaked oats, and the beetroot-raspberry combo is a winner.
Here’s my fuss-free spin on aloo gobi: the Indian potato-and-cauliflower dish.
Once you’ve sprouted some chickpeas, you can quickly whip up this easier-to-digest hummus.
Little skill needed, just a bit of patience: make grains, seeds and legumes easier to digest.
Spiced with wintry warmers like cinnamon and nutmeg, this sweet loaf makes a nutritious breakfast or snack.
From an initial batch of yoghurt, keep reusing the dregs to make batch after batch.
Treating garlic in this way makes it much easier to digest – and ready to roll for recipes.
Not only does this delicious moussey treat comprise just two ingredients; it also takes two minutes to make.
Breakfast can be tricky on a low-FODMAP protocol. Here’s a quick solution (that’s not only for those on the diet).