Treating garlic in this way makes it much easier to digest – and ready to roll for recipes.
Not only does this delicious moussey treat comprise just two ingredients; it also takes two minutes to make.
Breakfast can be tricky on a low-FODMAP protocol. Here’s a quick solution (that’s not only for those on the diet).
Homemade probiotic soda that you can flavour according to the seasons? Yes, please.
Buckwheat is a protein- and fibre-rich seed – and the star of this summery dish.
A guilt-free gut-healing treat flavoured with (surprise, surprise) chocolate.