Japanese soba salad with pickled mushrooms
Buckwheat is a protein- and fibre-rich seed – and the star of this summery dish.
Recipes
Chocolate and cardamom gummy squares
A guilt-free gut-healing treat flavoured with (surprise, surprise) chocolate.
Wintry niçoiseish salad
A classic salad gets a drastic makeover – all in the name of eating with the seasons and for good gut health.
Banana and parsnip smoothie
This is an incredibly sneaky veggie smoothie; you won’t even taste the parsnip, promise.
Pumpkin pie granola
Squeezing a vegetable into a sweet yet nutritious breakfast can be as easy as (pumpkin) pie.
Mexican-inpsired veggie soup
This spice-filled soup is warming and super fresh – and can easily be made vegan.
Mint chocolate marshmallow slice
A sweet treat that uses grass-fed gelatin, which can help heal damaged gut linings.
Pumpkin and pear smoothie bowl
Smoothies that start with a veggie mean extra nutrition and reduced fructose.
Easy pickles
Pickles can help get gut bacteria back on track, and are one of the easiest fermented foods to make.