The biggest lesson I’ve learned through this process is that no two journeys to healing are the same.
My IgG intolerance test showed strong reactions to yeast and cow’s dairy. So what does that really mean?
Why, after three months on the Specific Carbohydrate Diet, I switched back to low-FODMAPs.
I’ve been following the Specific Carbohydrate Diet for two months, and it’s actually starting to go well.
My progress after two weeks on the Specific Carbohydrate Diet. Hint: it’s pretty damn tough!
After spending a few months trying some different methods, it was time for plan B.