What to do with salsify?
It’s that thing that looks like a dirty stick, and its reported benefits include improved digestive health.
Blog
The real reason I’m eating with the seasons
Why sufferers of digestive disorders should be in sync with seasonal food.
Finding your (own) way to gut health
The biggest lesson I’ve learned through this process is that no two journeys to healing are the same.
Intolerance test results
My IgG intolerance test showed strong reactions to yeast and cow’s dairy. So what does that really mean?
No more SCD
Why, after three months on the Specific Carbohydrate Diet, I switched back to low-FODMAPs.
SCD diet: 8 weeks in
I’ve been following the Specific Carbohydrate Diet for two months, and it’s actually starting to go well.
SCD diet: 2 weeks in
My progress after two weeks on the Specific Carbohydrate Diet. Hint: it’s pretty damn tough!
IBS and SCD
After spending a few months trying some different methods, it was time for plan B.
My new regime
I spent years on a low-FODMAP diet before I discovered there may be a chance to actually heal my gut.