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Mee Goreng

A typically oil-laden wheat-filled Malaysian dish gets a low-FODMAP makeover.

Sauerkraut

Known to many as the holy grail of fermented foods, sauerkraut can be made simple.

Cauliflower rice kedgeree

Brunch, lunch or dinner? Kedgeree works for all three. And replacing the rice with cauliflower beefs up the nutrition.