Conscious relaxation puts our bodies into rest-and-digest mode. Which is invaluable for much more than just your gut.
A typically oil-laden wheat-filled Malaysian dish gets a low-FODMAP makeover.
Known to many as the holy grail of fermented foods, sauerkraut can be made simple.
Brunch, lunch or dinner? Kedgeree works for all three. And replacing the rice with cauliflower beefs up the nutrition.
Replacing béchamel sauce with feta and lactose-free yoghurt is the secret to this low-FODMAP vegetarian lasagne.
Roasting most of the vegetables together in the oven for this meal in a bowl keeps the fuss factor to a minimum.