Breakfast can be tricky on a low-FODMAP protocol. Here’s a quick solution (that’s not only for those on the diet).
Homemade probiotic soda that you can flavour according to the seasons? Yes, please.
Buckwheat is a protein- and fibre-rich seed – and the star of this summery dish.
A guilt-free gut-healing treat flavoured with (surprise, surprise) chocolate.
A classic salad gets a drastic makeover – all in the name of eating with the seasons and for good gut health.
This is an incredibly sneaky veggie smoothie; you won’t even taste the parsnip, promise.