Seasonal water kefir
Homemade probiotic soda that you can flavour according to the seasons? Yes, please.
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Japanese soba salad with pickled mushrooms
Buckwheat is a protein- and fibre-rich seed – and the star of this summery dish.
Chocolate and cardamom gummy squares
A guilt-free gut-healing treat flavoured with (surprise, surprise) chocolate.
Wintry niçoiseish salad
A classic salad gets a drastic makeover – all in the name of eating with the seasons and for good gut health.
Banana and parsnip smoothie
This is an incredibly sneaky veggie smoothie; you won’t even taste the parsnip, promise.
Pumpkin pie granola
Squeezing a vegetable into a sweet yet nutritious breakfast can be as easy as (pumpkin) pie.
Mexican-inpsired veggie soup
This spice-filled soup is warming and super fresh – and can easily be made vegan.
I feel so much better. Now what?
My symptoms have stabilized month upon month, and I’m now at a point where I have to wonder: what is my new normal?
Mint chocolate marshmallow slice
A sweet treat that uses grass-fed gelatin, which can help heal damaged gut linings.