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Sprouts

Little skill needed, just a bit of patience: make grains, seeds and legumes more digestible.

Probiotic yoghurt

From an initial batch of yoghurt, keep reusing the dregs to make batch after batch.

Fermented garlic

Treating garlic in this way makes it much easier on the gut – and ready to roll for recipes.

My two-ingredient treat

Not only does this delicious moussey treat comprise just two ingredients; it also takes two minutes to make.

Quick gluten-free muesli

Breakfast can be tricky on a low-FODMAP protocol. Here’s a quick solution (that’s not only for those on the diet).