Banana and parsnip smoothie
This is an incredibly sneaky veggie smoothie; you won’t even taste the parsnip, promise.
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Pumpkin pie granola
Squeezing a vegetable into a sweet yet nutritious breakfast can be as easy as (pumpkin) pie.
Mexican-inpsired veggie soup
This spice-filled soup is warming and super fresh – and can easily be made vegan.
I feel so much better. Now what?
My symptoms have stabilized month upon month, and I’m now at a point where I have to wonder: what is my new normal?
Mint chocolate marshmallow slice
A sweet treat that uses grass-fed gelatin, which can help heal damaged gut linings.
Pumpkin and pear smoothie bowl
Smoothies that start with a veggie mean extra nutrition and reduced fructose.
Why healing can be harder than being sick
The road to overcoming a chronic condition can be much longer than anticipated.
Who gives a shit?
Well, my boyfriend for one. Literally. He was my poop donor.
Easy pickles
Pickles can help get gut bacteria back on track, and are one of the easiest fermented foods to make.