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I’m down with FMT

After eight months on a strict diet and probiotics for gut dysbiosis, it’s time to try a Fecal Microbiota Transplant.

What to do with salsify?

It’s that thing that looks like a dirty stick, and its reported benefits include improved digestive health.

Cold brew coffee

Ground coffee + water + time = a less acidic version of the favourite caffeinated drink.

Choco mint smoothie

A refreshing summer smoothie, complete with leafy greens, for the chocolate-mint fans out there.