All things

Ayurveda

How to have a me day

I recently dedicated an entire Sunday to self-care. What did I need to plan in advance, what did I do on the day and what did I discover about myself in the process?

Why I’m turning to Ayurveda

Well, I’ve always said healing gut health is a journey. And recently I took another step on the long and winding road by starting to work with an Ayurvedic doctor.