Cauliflower rice kedgeree
Brunch, lunch or dinner? Kedgeree works for all three. And replacing the rice with cauliflower beefs up the nutrition.
Breakfast
Beetroot and raspberry soaked oats
This recipe sneaks a veggie into soaked oats, and the beetroot-raspberry combo is a winner.
Gluten-free sweet potato and pear loaf
Spiced with wintry warmers like cinnamon and nutmeg, this sweet loaf makes a nutritious breakfast or snack.
Probiotic yoghurt
From an initial batch of yoghurt, keep reusing the dregs to make batch after batch.
Quick gluten-free muesli
Breakfast can be tricky on a low-FODMAP protocol. Here’s a quick solution (that’s not only for those on the diet).
Banana and parsnip smoothie
This is an incredibly sneaky veggie smoothie; you won’t even taste the parsnip, promise.
Pumpkin pie granola
Squeezing a vegetable into a sweet yet nutritious breakfast can be as easy as (pumpkin) pie.
Pumpkin and pear smoothie bowl
Smoothies that start with a veggie mean extra nutrition and reduced fructose.
No-grain nutty apple porridge
Warm and wintry, this spiced porridge is made without an oat in sight.