Gluten-free green fritters
Packed with zucchini and broccoli, these fritters feature teff as a gluten-free alternative to wheat flour.
Breakfast
Mango and zucchini smoothie bowl
Creamy and subtle, zucchini makes a great base for this summery sneaky veggie smoothie.
Beet and berry smoothie
Here’s another sneaky veggie smoothie to add to your morning repertoire.
Cauliflower rice kedgeree
Brunch, lunch or dinner? Kedgeree works for all three. And replacing the rice with cauliflower beefs up the nutrition.
Beetroot and raspberry soaked oats
This recipe sneaks a veggie into soaked oats, and the beetroot-raspberry combo is a winner.
Gluten-free sweet potato and pear loaf
Spiced with wintry warmers like cinnamon and nutmeg, this sweet loaf makes a nutritious breakfast or snack.
Probiotic yoghurt
From an initial batch of yoghurt, keep reusing the dregs to make batch after batch.
Quick gluten-free muesli
Breakfast can be tricky on a low-FODMAP protocol. Here’s a quick solution (that’s not only for those on the diet).
Banana and parsnip smoothie
This is an incredibly sneaky veggie smoothie; you won’t even taste the parsnip, promise.