Gluten-free sweet potato and pear loaf
Spiced with wintry warmers like cinnamon and nutmeg, this sweet loaf makes a nutritious breakfast or snack.
Buckwheat
Quick gluten-free muesli
Breakfast can be tricky on a low-FODMAP protocol. Here’s a quick solution (that’s not only for those on the diet).
Japanese soba salad with pickled mushrooms
Buckwheat is a protein- and fibre-rich seed – and the star of this summery dish.
Mint chocolate marshmallow slice
A sweet treat that uses grass-fed gelatin, which can help heal damaged gut linings.
Buckwheat crepes
These versatile crepes can be filled with different goodies and served for breakfast, lunch or dinner.