Mango and zucchini smoothie bowl
Creamy and subtle, zucchini makes a great base for this summery sneaky veggie smoothie.
Dairy-free
Banana, peanut butter and choc chunk cookies
A gluten- and dairy-free sweet treat without the sugar rush. Other nut butters can replace the peanut butter if desired.
Good-for-your-gut jam
This (refined) sugar-free jam offers a good dose of essential omega 3 fatty acids.
Mee Goreng
A typically oil-laden wheat-filled Malaysian dish gets a low-FODMAP makeover.
Sauerkraut
Known to many as the holy grail of fermented foods, sauerkraut can be made simple.
Spicy bean and crispy cavolo nero bowl
Roasting most of the vegetables together in the oven for this meal in a bowl keeps the fuss factor to a minimum.
Aloo gobi-inspired soup
Here’s my fuss-free spin on aloo gobi: the Indian potato-and-cauliflower dish.
Sprouted chickpea hummus
Once you’ve sprouted some chickpeas, you can quickly whip up this easier-to-digest hummus.
Gluten-free sweet potato and pear loaf
Spiced with wintry warmers like cinnamon and nutmeg, this sweet loaf makes a nutritious breakfast or snack.