A typically oil-laden wheat-filled Malaysian dish gets a low-FODMAP makeover.
Brunch, lunch or dinner? Kedgeree works for all three. And replacing the rice with cauliflower beefs up the nutrition.
Replacing béchamel sauce with feta and lactose-free yoghurt is the secret to this low-FODMAP vegetarian lasagne.
Roasting most of the vegetables together in the oven for this meal in a bowl keeps the fuss factor to a minimum.
Here’s my fuss-free spin on aloo gobi: the Indian potato-and-cauliflower dish.
Buckwheat is a protein- and fibre-rich seed – and the star of this summery dish.