All things

Fermented

Probiotic yoghurt

Once you’ve whipped up this yoghurt once, you can keep reusing the dregs to make batch after batch.

Fermented garlic

Treating garlic in this way makes it much easier to digest – and ready to roll for recipes.

Easy pickles

Pickles can help get gut bacteria back on track, and are one of the easiest fermented foods to make.