All things

FODMAPs

Sprouts

Little skill needed, just a bit of patience: make grains, seeds and legumes easier to digest.

Cold brew coffee

Ground coffee + water + time = a less acidic version of the favourite caffeinated drink.

No more SCD

Why, after three months on the Specific Carbohydrate Diet, I switched back to low-FODMAPs.

SCD diet: 8 weeks in

I’ve been following the Specific Carbohydrate Diet for two months, and it’s actually starting to go well.

My new regime

I spent years on a low-FODMAP diet before I discovered there may be a chance to actually heal my gut.