Roasted beet and cauliflower salad
This salad is best served fresh from the oven. Feel free to rotate the roast veggies with whatever is in season.
Gluten-free
Probiotic raita
Raita is perfect for dolloping over a curry or Middle Eastern dish, or using as a dip with your favourite veggie sticks.
Gluten-free green fritters
Packed with zucchini and broccoli, these fritters feature teff as a gluten-free alternative to wheat flour.
Mango and zucchini smoothie bowl
Creamy and subtle, zucchini makes a great base for this summery sneaky veggie smoothie.
Banana, peanut butter and choc chunk cookies
A gluten- and dairy-free sweet treat without the sugar rush.
Good-for-your-gut jam
This (refined) sugar-free jam offers a good dose of essential omega 3 fatty acids.
Mee Goreng
A typically oil-laden wheat-filled Malaysian dish gets a low-FODMAP makeover.
Sauerkraut
Known to many as the holy grail of fermented foods, sauerkraut can be made simple.
Pumpkin and spinach lasagne
Replacing béchamel sauce with feta and lactose-free yoghurt is the secret to this low-FODMAP vegetarian lasagne.