Creamy and subtle, zucchini makes a great base for this summery sneaky veggie smoothie.
A gluten- and dairy-free sweet treat without the sugar rush. Other nut butters can replace the peanut butter if desired.
This (refined) sugar-free jam offers a good dose of essential omega 3 fatty acids.
A typically oil-laden wheat-filled Malaysian dish gets a low-FODMAP makeover.
Known to many as the holy grail of fermented foods, sauerkraut can be made simple.
Replacing béchamel sauce with feta and lactose-free yoghurt is the secret to this low-FODMAP vegetarian lasagne.