Well, I’ve always said healing gut health is a journey. And recently I took another step on the long and winding road by starting to work with an Ayurvedic doctor.
This grain-free cookie recipe sneaks in a dose of grass-fed gelatin, which can help to repair damaged gut linings. How’s that for a guilt-free treat?
This salad is best served fresh from the oven. Feel free to rotate the roast veggies with whatever is in season.
Raita is perfect for dolloping over a curry or Middle Eastern dish, or using as a dip with your favourite veggie sticks.
This (refined) sugar-free jam offers a good dose of essential omega 3 fatty acids.
Conscious relaxation puts our bodies into rest-and-digest mode. Which is invaluable for much more than just your gut.