Roasted beet and cauliflower salad
This salad is best served fresh from the oven. Feel free to rotate the roast veggies with whatever is in season.
Gut health
Probiotic raita
Raita is perfect for dolloping over a curry or Middle Eastern dish, or using as a dip with your favourite veggie sticks.
Good-for-your-gut jam
This (refined) sugar-free jam offers a good dose of essential omega 3 fatty acids.
The power of Rest(orative Yoga)
Conscious relaxation puts our bodies into rest-and-digest mode. Which is invaluable for much more than just your gut.
Sauerkraut
Known to many as the holy grail of fermented foods, sauerkraut can be made simple.
I feel so much better. Now what?
My symptoms have stabilized month upon month, and I’m now at a point where I have to wonder: what is my new normal?
Why healing can be harder than being sick
The road to overcoming a chronic condition can be much longer than anticipated.
Who gives a shit?
Well, my boyfriend for one. Literally. He was my poop donor.
I’m down with FMT
After eight months on a strict diet and probiotics for gut dysbiosis, it’s time to try a Faecal Microbiota Transplant.