This (refined) sugar-free jam offers a good dose of essential omega 3 fatty acids.
Conscious relaxation puts our bodies into rest-and-digest mode. Which is invaluable for much more than just your gut.
Known to many as the holy grail of fermented foods, sauerkraut can be made simple.
My symptoms have stabilized month upon month, and I’m now at a point where I have to wonder: what is my new normal?
The road to overcoming a chronic condition can be much longer than anticipated.
Well, my boyfriend for one. Literally. He was my poop donor.
After eight months on a strict diet and probiotics for gut dysbiosis, it’s time to try a Faecal Microbiota Transplant.
I’m curious how many people are unnecessarily restricting their diets when they could be healing.
The biggest lesson I’ve learned through this process is that no two journeys to healing are the same.