Good-for-your-gut jam
This (refined) sugar-free jam offers a good dose of essential omega 3 fatty acids.
Gut health
The power of Rest(orative Yoga)
Conscious relaxation puts our bodies into rest-and-digest mode. Which is invaluable for much more than just your gut.
Sauerkraut
Known to many as the holy grail of fermented foods, sauerkraut can be made simple.
I feel so much better. Now what?
My symptoms have stabilized month upon month, and I’m now at a point where I have to wonder: what is my new normal?
Why healing can be harder than being sick
The road to overcoming a chronic condition can be much longer than anticipated.
Who gives a shit?
Well, my boyfriend for one. Literally. He was my poop donor.
I’m down with FMT
After eight months on a strict diet and probiotics for gut dysbiosis, it’s time to try a Faecal Microbiota Transplant.
A note to the low-FODMAP folk
I’m curious how many people are unnecessarily restricting their diets when they could be healing.
Finding your (own) way to gut health
The biggest lesson I’ve learned through this process is that no two journeys to healing are the same.