All things

Gut health

Probiotic raita

Raita is perfect for dolloping over a curry or Middle Eastern dish, or using as a dip with your favourite veggie sticks. 

Sauerkraut

Known to many as the holy grail of fermented foods, sauerkraut can be made simple.

I’m down with FMT

After eight months on a strict diet and probiotics for gut dysbiosis, it’s time to try a Faecal Microbiota Transplant.