This salad is best served fresh from the oven. Feel free to rotate the roast veggies with whatever is in season.
Raita is perfect for dolloping over a curry or Middle Eastern dish, or using as a dip with your favourite veggie sticks.
This (refined) sugar-free jam offers a good dose of essential omega 3 fatty acids.
Conscious relaxation puts our bodies into rest-and-digest mode. Which is invaluable for much more than just your gut.
Known to many as the holy grail of fermented foods, sauerkraut can be made simple.
My symptoms have stabilized month upon month, and I’m now at a point where I have to wonder: what is my new normal?