All things

Gut health

No more SCD

Why, after three months on the Specific Carbohydrate Diet, I switched back to low-FODMAPs.

SCD diet: 8 weeks in

I’ve been following the Specific Carbohydrate Diet for two months, and it’s actually starting to go well.

SCD diet: 2 weeks in

My progress after two weeks on the Specific Carbohydrate Diet. Hint: it’s pretty damn tough!

IBS and SCD

After spending a few months trying some different methods, it was time for plan B.

My new regime

I spent years on a low-FODMAP diet before I discovered there may be a chance to actually heal my gut.