Winter citrus spice blend
This is my favourite way to use up orange or mandarin peels: it’s a wintry yet energizing addition to a morning bowl of porridge.
Lactose-free
Mango and zucchini smoothie bowl
Creamy and subtle, zucchini makes a great base for this summery sneaky veggie smoothie.
Banana, peanut butter and choc chunk cookies
A gluten- and dairy-free sweet treat without the sugar rush.
Pumpkin and spinach lasagne
Replacing béchamel sauce with feta and lactose-free yoghurt is the secret to this low-FODMAP vegetarian lasagne.
Spicy bean and crispy cavolo nero bowl
Roasting most of the vegetables together in the oven for this meal in a bowl keeps the fuss factor to a minimum.
Aloo gobi-inspired soup
Here’s my less laborious spin on aloo gobi: the Indian potato-and-cauliflower dish.
Sprouted chickpea hummus
Once you’ve sprouted some chickpeas, you can quickly whip up this easier-to-digest hummus.
Gluten-free sweet potato and pear loaf
Spiced with wintry warmers like cinnamon and nutmeg, this sweet loaf makes a nutritious breakfast or snack.
Probiotic yoghurt
From an initial batch of yoghurt, keep reusing the dregs to make batch after batch.