Mango and zucchini smoothie bowl
Creamy and subtle, zucchini makes a great base for this summery sneaky veggie smoothie.
Lactose-free
Banana, peanut butter and choc chunk cookies
A gluten- and dairy-free sweet treat without the sugar rush. Other nut butters can replace the peanut butter if desired.
Pumpkin and spinach lasagne
Replacing béchamel sauce with feta and lactose-free yoghurt is the secret to this low-FODMAP vegetarian lasagne.
Spicy bean and crispy cavolo nero bowl
Roasting most of the vegetables together in the oven for this meal in a bowl keeps the fuss factor to a minimum.
Aloo gobi-inspired soup
Here’s my fuss-free spin on aloo gobi: the Indian potato-and-cauliflower dish.
Sprouted chickpea hummus
Once you’ve sprouted some chickpeas, you can quickly whip up this easier-to-digest hummus.
Gluten-free sweet potato and pear loaf
Spiced with wintry warmers like cinnamon and nutmeg, this sweet loaf makes a nutritious breakfast or snack.
Probiotic yoghurt
From an initial batch of yoghurt, keep reusing the dregs to make batch after batch.
My two-ingredient treat
Not only does this delicious moussey treat comprise just two ingredients; it also takes two minutes to make.