All things

Low-FODMAP

Winter citrus spice blend

This is my favourite way to use up orange or mandarin peels: it’s a wintry yet energizing addition to a morning bowl of porridge.

Mee Goreng

A typically oil-laden wheat-filled Malaysian dish gets a low-FODMAP makeover.

Quick gluten-free muesli

Breakfast can be tricky on a low-FODMAP protocol. Here’s a quick solution (that’s not only for those on the diet).

Buckwheat crepes

These versatile crepes can be filled with different goodies and served for breakfast, lunch or dinner.

Thai green curry

Most of the prep-work for this low-FODMAP curry is in the paste. Once that’s done, the rest is a cinch.