Palak Paneer
A switch from the all-spinach variety, this take on palak paneer will make you put down the takeaway menu.
Lunch
Veggie soup for two
This simple, veggie-packed soup gets a dose of umami by adding a prune to the broth.
Roasted beet and cauliflower salad
This salad is best served fresh from the oven. Feel free to rotate the roast veggies with whatever is in season.
Gluten-free green fritters
Packed with zucchini and broccoli, these fritters feature teff as a gluten-free alternative to wheat flour.
Mee Goreng
A typically oil-laden wheat-filled Malaysian dish gets a low-FODMAP makeover.
Cauliflower rice kedgeree
Brunch, lunch or dinner? Kedgeree works for all three. And replacing the rice with cauliflower beefs up the nutrition.
Spicy bean and crispy cavolo nero bowl
Roasting most of the vegetables together in the oven for this meal in a bowl keeps the fuss factor to a minimum.
Japanese soba salad with pickled mushrooms
Buckwheat is a protein- and fibre-rich seed – and the star of this summery dish.
Wintry niçoiseish salad
A classic salad gets a drastic makeover – all in the name of eating with the seasons and for good gut health.