All things

Lunch

Mee Goreng

A typically oil-laden wheat-filled Malaysian dish gets a low-FODMAP makeover.

Cauliflower rice kedgeree

Brunch, lunch or dinner? Kedgeree works for all three. And replacing the rice with cauliflower beefs up the nutrition.

Wintry niçoiseish salad

A classic salad gets a drastic makeover – all in the name of eating with the seasons and for good gut health.

Buckwheat crepes

These versatile crepes can be filled with different goodies and served for breakfast, lunch or dinner.

Thai green curry

Most of the prep-work for this low-FODMAP curry is in the paste. Once that’s done, the rest is a cinch.