Mee Goreng
A typically oil-laden wheat-filled Malaysian dish gets a low-FODMAP makeover.
Lunch
Cauliflower rice kedgeree
Brunch, lunch or dinner? Kedgeree works for all three. And replacing the rice with cauliflower beefs up the nutrition.
Spicy bean and crispy cavolo nero bowl
Roasting most of the vegetables together in the oven for this meal in a bowl keeps the fuss factor to a minimum.
Japanese soba salad with pickled mushrooms
Buckwheat is a protein- and fibre-rich seed – and the star of this summery dish.
Wintry niçoiseish salad
A classic salad gets a drastic makeover – all in the name of eating with the seasons and for good gut health.
Mexican-inpsired veggie soup
This spice-filled soup is warming and super fresh – and can easily be made vegan.
Beetroot and parsnip soup with dukkah
An earthy soup that pairs two seasonal stars with an Egyptian flavour bomb.
Buckwheat crepes
These versatile crepes can be filled with different goodies and served for breakfast, lunch or dinner.
Thai green curry
Most of the prep-work for this low-FODMAP curry is in the paste. Once that’s done, the rest is a cinch.