Probiotic raita
Raita is perfect for dolloping over a curry or Middle Eastern dish, or using as a dip with your favourite veggie sticks.
Probiotics
Probiotic yoghurt
From an initial batch of yoghurt, keep reusing the dregs to make batch after batch.
Fermented garlic
Treating garlic in this way makes it much easier on the gut – and ready to roll for recipes.
Seasonal water kefir
Homemade probiotic soda that you can flavour according to the seasons? Yes, please.
Easy pickles
Pickles can help get gut bacteria back on track, and are one of the easiest fermented foods to make.