Probiotic yoghurt
From an initial batch of yoghurt, keep reusing the dregs to make batch after batch.
Probiotics
Fermented garlic
Treating garlic in this way makes it much easier to digest – and ready to roll for recipes.
Seasonal water kefir
Homemade probiotic soda that you can flavour according to the seasons? Yes, please.
Easy pickles
Pickles can help get gut bacteria back on track, and are one of the easiest fermented foods to make.