All things


Probiotic raita

Raita is perfect for dolloping over a curry or Middle Eastern dish, or using as a dip with your favourite veggie sticks. 

Probiotic yoghurt

From an initial batch of yoghurt, keep reusing the dregs to make batch after batch.

Fermented garlic

Treating garlic in this way makes it much easier on the gut – and ready to roll for recipes.

Easy pickles

Pickles can help get gut bacteria back on track, and are one of the easiest fermented foods to make.