Pumpkin and spinach lasagne
Replacing béchamel sauce with feta and lactose-free yoghurt is the secret to this low-FODMAP vegetarian lasagne.
All things
Replacing béchamel sauce with feta and lactose-free yoghurt is the secret to this low-FODMAP vegetarian lasagne.
Squeezing a vegetable into a sweet yet nutritious breakfast can be as easy as (pumpkin) pie.
Smoothies that start with a veggie mean extra nutrition and reduced fructose.