This (refined) sugar-free jam offers a good dose of essential omega 3 fatty acids.
Replacing béchamel sauce with feta and lactose-free yoghurt is the secret to this low-FODMAP vegetarian lasagne.
Here’s my less laborious spin on aloo gobi: the Indian potato-and-cauliflower dish.
Once you’ve sprouted some chickpeas, you can quickly whip up this easier-to-digest hummus.
Spiced with wintry warmers like cinnamon and nutmeg, this sweet loaf makes a nutritious breakfast or snack.
From an initial batch of yoghurt, keep reusing the dregs to make batch after batch.