January 23, 2022 in Blog How to have a me day I recently dedicated an entire Sunday to self-care. What did I need to plan in advance, what did I do on the day and what did I discover about myself in the process?
April 19, 2019 in Blog The power of Rest(orative Yoga) Conscious relaxation puts our bodies into rest-and-digest mode. Which is invaluable for much more than just your gut.