All things

SCD

Probiotic yoghurt

Once you’ve whipped up this yoghurt once, you can keep reusing the dregs to make batch after batch.

No more SCD

Why, after three months on the Specific Carbohydrate Diet, I switched back to low-FODMAPs.

SCD diet: 8 weeks in

I’ve been following the Specific Carbohydrate Diet for two months, and it’s actually starting to go well.

SCD diet: 2 weeks in

My progress after two weeks on the Specific Carbohydrate Diet. Hint: it’s pretty damn tough!

IBS and SCD

After spending a few months trying some different methods, it was time for plan B.