Veggie soup for two
This simple, veggie-packed soup gets a dose of umami by adding a prune to the broth.
Seasonal food
Winter citrus spice blend
This is my favourite way to use up orange or mandarin peels: it’s a wintry yet energizing addition to a morning bowl of porridge.
Gluten-free green fritters
Packed with zucchini and broccoli, these fritters feature teff as a gluten-free alternative to wheat flour.
Mango and zucchini smoothie bowl
Creamy and subtle, zucchini makes a great base for this summery sneaky veggie smoothie.
Sprouts
Little skill needed, just a bit of patience: make grains, seeds and legumes more digestible.
What to do with salsify?
It’s that thing that looks like a dirty stick, and its reported benefits include improved digestive health.
The real reason I’m eating with the seasons
Why sufferers of digestive disorders should be in sync with seasonal food.