All things

Seasonal food

Winter citrus spice blend

This is my favourite way to use up orange or mandarin peels: it’s a wintry yet energizing addition to a morning bowl of porridge.

Sprouts

Little skill needed, just a bit of patience: make grains, seeds and legumes more digestible.

What to do with salsify?

It’s that thing that looks like a dirty stick, and its reported benefits include improved digestive health.