Pumpkin and spinach lasagne
Replacing béchamel sauce with feta and lactose-free yoghurt is the secret to this low-FODMAP vegetarian lasagne.
Vegetarian
Spicy bean and crispy cavolo nero bowl
Roasting most of the vegetables together in the oven for this meal in a bowl keeps the fuss factor to a minimum.
Aloo gobi-inspired soup
Here’s my fuss-free spin on aloo gobi: the Indian potato-and-cauliflower dish.
Sprouted chickpea hummus
Once you’ve sprouted some chickpeas, you can quickly whip up this easier-to-digest hummus.
Sprouts
Little skill needed, just a bit of patience: make grains, seeds and legumes easier to digest.
Probiotic yoghurt
From an initial batch of yoghurt, keep reusing the dregs to make batch after batch.
Japanese soba salad with pickled mushrooms
Buckwheat is a protein- and fibre-rich seed – and the star of this summery dish.
Mexican-inpsired veggie soup
This spice-filled soup is warming and super fresh – and can easily be made vegan.
Beetroot and parsnip soup with dukkah
An earthy soup that pairs two seasonal stars with an Egyptian flavour bomb.