A typically oil-laden wheat-filled Malaysian dish gets a low-FODMAP makeover.
Known to many as the holy grail of fermented foods, sauerkraut can be made simple.
Replacing béchamel sauce with feta and lactose-free yoghurt is the secret to this low-FODMAP vegetarian lasagne.
Roasting most of the vegetables together in the oven for this meal in a bowl keeps the fuss factor to a minimum.
Here’s my fuss-free spin on aloo gobi: the Indian potato-and-cauliflower dish.
Once you’ve sprouted some chickpeas, you can quickly whip up this easier-to-digest hummus.