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21 Oct 2018 Recipe
Little skill needed, just a bit of patience: make grains, seeds and legumes more digestible.
10 Jan 2016 Blog
I’m curious how many people are unnecessarily restricting their diets when they could be healing.
18 Oct 2015 Recipe
Ground coffee + water + time = a less acidic version of the favourite caffeinated drink.
08 Apr 2015 Blog
Why, after three months on the Specific Carbohydrate Diet, I switched back to low-FODMAPs.
01 Mar 2015 Blog
I’ve been following the Specific Carbohydrate Diet for two months, and it’s actually starting to go well.
31 Oct 2014 Blog
I spent years on a low-FODMAP diet before I discovered there may be a chance to actually heal my gut.
