Three grounding rituals

Like those of many others in the world right now, my daily reality is very different to what it was just a short while ago. Here’s how I’m trying to stay balanced.

Peanut brownie biscuits

This grain-free cookie recipe sneaks in a dose of grass-fed gelatin, which can help to repair damaged gut linings. How’s that for a guilt-free treat?

Probiotic raita

Raita is perfect for dolloping over a curry or Middle Eastern dish, or using as a dip with your favourite veggie sticks.