All things “probiotics” (5 articles)

Raita is perfect for dolloping over a curry or Middle Eastern dish, or using as a dip with your favourite veggie sticks.

From an initial batch of yoghurt, keep reusing the dregs to make batch after batch.

Treating garlic in this way makes it much easier on the gut – and ready to roll for recipes.

Homemade probiotic soda that you can flavour according to the seasons? Yes, please.

Pickles can help get gut bacteria back on track, and are one of the easiest fermented foods to make.