Here's my less laborious spin on aloo gobi: the Indian potato-and-cauliflower dish.

Once you've sprouted some chickpeas, you can quickly whip up this easier-to-digest hummus.

Little skill needed, just a bit of patience: make grains, seeds and legumes more digestible.

Spiced with wintry warmers like cinnamon and nutmeg, this sweet loaf makes a nutritious breakfast or snack.

From an initial batch of yoghurt, keep reusing the dregs to make batch after batch.

Treating garlic in this way makes it much easier on the gut – and ready to roll for recipes.

Not only does this delicious moussey treat comprise just two ingredients; it also takes two minutes to make.

Breakfast can be tricky on a low-FODMAP protocol. Here's a quick solution (that's not only for those on the diet).

Homemade probiotic soda that you can flavour according to the seasons? Yes, please.

Buckwheat is a protein- and fibre-rich seed – and the star of this summery dish.

A guilt-free gut-healing treat flavoured with (surprise, surprise) chocolate.

A classic salad gets a drastic makeover – all in the name of eating with the seasons and for good gut health.

This is an incredibly sneaky veggie smoothie; you won't even taste the parsnip, promise.