I recently dedicated an entire Sunday to self-care. What did I need to plan in advance, what did I do on the day and what did I discover about myself in the process?
Well, I’ve always said healing gut health is a journey. And recently I took another step on the long and winding road by starting to work with an Ayurvedic doctor.
Like those of many others in the world right now, my daily reality is very different to what it was just a short while ago. Here’s how I’m trying to stay balanced.
Here’s one for the ladies: what does food temperature have to do with period pain?
Conscious relaxation puts our bodies into rest-and-digest mode. Which is invaluable for much more than just your gut.
Suffering from oestrogen dominance? How four common seeds and a natural tonic can help.