All things “low-fodmap” (7 articles)

This is my favourite way to use up orange or mandarin peels: it’s a wintry yet energizing addition to a morning bowl of porridge.

This (refined) sugar-free jam offers a good dose of essential omega 3 fatty acids.

A typically oil-laden wheat-filled Malaysian dish gets a low-FODMAP makeover.

Replacing béchamel sauce with feta and lactose-free yoghurt is the secret to this low-FODMAP vegetarian lasagne.

Breakfast can be tricky on a low-FODMAP protocol. Here's a quick solution (that's not only for those on the diet).

These versatile crepes can be filled with different goodies and served for breakfast, lunch or dinner.

Most of the prep-work for this low-FODMAP curry is in the paste. Once that's done, the rest is a cinch.