No, I’m not American, but this morning I had a craving for a peanut butter and jelly sandwich. Sugary jam isn’t exactly good for your gut, though. In fact, it’s not great for much except an imminent sugar crash.
As it happened, I had a punnet of strawberries in the fridge that had seen better days. They became the base of this sugar-free jammy jam, but other berries would work just as well. The linseeds offer a good dose of essential omega 3 fatty acids.
Serve as a jam, or dollop a spoonful on top of your morning oats.