Here’s my fuss-free spin on aloo gobi: the Indian potato-and-cauliflower dish.
Once you’ve sprouted some chickpeas, you can quickly whip up this easier-to-digest hummus.
Little skill needed, just a bit of patience: make grains, seeds and legumes easier to digest.
Spiced with wintry warmers like cinnamon and nutmeg, this sweet loaf makes a nutritious breakfast or snack.
Once you’ve whipped up this yoghurt once, you can keep reusing the dregs to make batch after batch.
Treating garlic in this way makes it much easier to digest – and ready to roll for recipes.
Not only does this delicious moussey treat comprise just two ingredients; it also takes two minutes to make.
Breakfast can be tricky on a low-FODMAP protocol. Here’s a quick solution (that’s not only for those on the diet).
Homemade probiotic soda that you can flavour according to the seasons? Yes, please.