Recipes

Raita is perfect for dolloping over a curry or Middle Eastern dish, or using as a dip with your favourite veggie sticks.

Packed with zucchini and broccoli, these fritters feature teff as a gluten-free alternative to wheat flour.

Creamy and subtle, zucchini makes a great base for this summery sneaky veggie smoothie.

A gluten- and dairy-free sweet treat without the sugar rush.

This (refined) sugar-free jam offers a good dose of essential omega 3 fatty acids.

A typically oil-laden wheat-filled Malaysian dish gets a low-FODMAP makeover.

Known to many as the holy grail of fermented foods, sauerkraut can be made simple.

Brunch, lunch or dinner? Kedgeree works for all three. And replacing the rice with cauliflower beefs up the nutrition.

Replacing béchamel sauce with feta and lactose-free yoghurt is the secret to this low-FODMAP vegetarian lasagne.

Roasting most of the vegetables together in the oven for this meal in a bowl keeps the fuss factor to a minimum.

Here's my less laborious spin on aloo gobi: the Indian potato-and-cauliflower dish.

Once you've sprouted some chickpeas, you can quickly whip up this easier-to-digest hummus.

Little skill needed, just a bit of patience: make grains, seeds and legumes more digestible.

Spiced with wintry warmers like cinnamon and nutmeg, this sweet loaf makes a nutritious breakfast or snack.

From an initial batch of yoghurt, keep reusing the dregs to make batch after batch.